Personal Training & Nutrition/Cooking Teacher
Mokena, IL 60448
Business Description
I am a very motivated, eclectic, caring and compassionate person. I want to help everyone achieve their health and fitness goals. I am a certified and insured Personal Trainer and Nutrition/Cooking Teacher.
My services are listed below.
My training philosophy is "Consistency, discipline and a well-balanced program are the key ingredients to a healthy lifestyle. A well-balanced program consists of healthy nutritional habits, cardiovascular health, flexibility, and strength." I am happy to help anyone that is committed to working and is willing to change.
My credentials include: Exercise Physiology, BS; Certified Personal Trainer; AED, CPR & First Aid Certified; and an Illinois State Certified Teacher in: Physical Education, Health, Nutrition, Cooking, Sewing and Driver's Education.
My services include:
Activity Services offered:
-Flexibility, Stretching and Yoga Training
-Injury Prevention/Post PT/CR Personal Training
-Mobility Training (Balance, Sit-to-Stand, etc.)
-One-on-One Personal Training
-Online/Telephone Personal Training
-Small-group Personal Training
-Special Populations Personal Training (Athletes, Diabetic, Obese, Osteoporotic, Pre/Post Bariatric Surgery, Pre/Post Natal)
-Youth Personal Training (Partner or groups preferred)
Nutrition Services offered:
-Cooking/Food Preparation & Demonstration
-Corporate Wellness Programs
-Nutrition & Food Education
Education Services offered:
-Corporate Wellness Programs
-Food & Nutrition Education
-Sewing 101
-Tutoring for the Personal Training Exam
-Wellness Education
Learn how to get into shape without pain while working on stress-management, fitness, and improving overall happiness!
Business Licensing Information
Insurance/Bonding Information
General Information
Name: | Elaine Bintz |